Welcome to 28 Days of Heart Health. Each day this month, we’ll be posting a new article covering healthy recipes, common symptoms and warning signs, exercises you can do at home and much more. The next 28 days are all about you and your cardiovascular health.

Why should you care? Heart problems can arise suddenly, and unlike in the movies the warning signs can be pretty subtle. Taking care of your heart is important because it’s the only one you have.